Timeless beauty is born out of spontaneity. It is found in freshness of the present moment. Sweet, natural, effortless presence. The very essence of tantra is tenderness. It is hidden in fragrance of the forest, a stranger making you burst into a spontaneous laugh, slow morning coffee and messy hair. Freedom. Soundscapes that naturally soothe your heart. Un-rushed everyday magical simplicity.
Tantra is a continuous inner alchemy. Artful state of relaxing, compassionate surrender to our human experience. The beauty of simultaniously embracing the perfectly imperfect human condition of constantly changing in-between states that we find ourselves transitioning through and the bliss of never changing, timeless, clearlight (stardust) nature of our being. Tantra is the art of dropping into the exquisite gorgeousness, freedom and abundance of being here now.
Paulina has practised and studied yogic and tantric mind-body sciences since 2009 and her teaching practice is influenced by hatha yoga (Ashtanga Vinyasa in Krishnamacharya lineage), tibetan yogas (Nejang and Trulkhor in Yuthok Nyinghtig lineage) and tantric science of Vajrayana tibetan buddhism. Inspired by her passion for contemporary dance and wisdom of tibetan tantras, Paulina creates original choreographies and tenderly guides her students through the yogic asanas, free flow movement and breathing practices.
Empowering movement with sound and mantra healing is an integral part of her practice. Her main objective as a teacher is to gently hold space with her students, meeting each practitioner where they are at.
Drawing from teachings of tibetan medical tradition of Sowa Rigpa, Paulina takes a non-dual, holistic approach to yoga practice, study and teaching.